BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!

Gt a taste of BODYPUMP™. Learn the moves.

Benifits

  • Improve your strength
  • Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast

TYPICAL CLASS

STAFFED HOURS

MONDAY & WEDNESDAY

6.00am-2.00pm & 3.00pm-7.30pm

TUESDAY & THURSDAY

9.30am-2.00pm & 3.00pm-7.30pm

FRIDAY

6.00am-11.00am

SATURDAY

​9.00am-12.00pm

SUNDAY

No Staff

Public Holidays: No Staff

 

ADDRESS

FIND​ US

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6 Ricardo Street Wanniassa ACT 2903
gym@vikings.com.au

Tel: 02 62316597
Fax: 02 62314998

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