YOGA

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YOGA: Purna Yoga, meaning complete., using a wide variety of inspiring and effective asana's to address your physical, mental, emotional and spiritual needs. Suitable for all levels and ages, as you find your inner strength, challenges and stamina.

Tip for YOGA: bring a bath or beach towel or small throw rug or similar (often a large scarf works!) for "padding" and cushioning when holding poses. (While a gym towel is useful, it may not be big enough). Some people also like to bring a small cushion or pillow.