The 30-minute LES MILLS GRIT™ Strength workout combines high intensity interval training with a focus on strength and conditioning.
- Kicking things off with a bang, this intense workout starts with an accelerated warm that will swiftly get your heart rate pumping.
- The intense metabolic conditioning begins as you use the bar and single plates to work your large muscle groups with a sequence of compound exercises.
- Launching into a period of strength and conditioning you'll propel yourself into your peak training zone as you tackle a series of challenges. This is followed by some seriously testing power training exercises for the upper and lower body.
- Then, as your heart rate goes through the roof, you'll dig deep and push through the final blocks of high intensity interval training.
- Taking things back a notch, the workout's core training track will condition the core and serve as a welcome cool down.
- Then it's all done - time for you to stretch your muscles and rehydrate - and congratulate yourself on getting through LES MILLS GRIT™ Strength!
- Builds strength and tones lean muscle.
- Puts your metabolism into overdrive to burn fat for hours after the workout.
- Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
- LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music