STAFFED HOURS

MONDAY & WEDNESDAY

6.00am-2.00pm & 3.00pm-7.30pm

TUESDAY & THURSDAY

9.30am-2.00pm & 3.00pm-7.30pm

FRIDAY

6.00am-11.00am

SATURDAY

​9.00am-12.00pm

SUNDAY

No Staff

Public Holidays: No Staff

 

ADDRESS

FIND​ US

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6 Ricardo Street Wanniassa ACT 2903
gym@vikings.com.au

Tel: 02 62316597
Fax: 02 62314998

© vikingshealthandfitness Ltd. all rights reserved.

TYPICAL CLASS

The 30-minute LES MILLS GRIT™ Strength workout combines high intensity interval training with a focus on strength and conditioning.

  • Kicking things off with a bang, this intense workout starts with an accelerated warm that will swiftly get your heart rate pumping.
  • The intense metabolic conditioning begins as you use the bar and single plates to work your large muscle groups with a sequence of compound exercises.
  • Launching into a period of strength and conditioning you'll propel yourself into your peak training zone as you tackle a series of challenges. This is followed by some seriously testing power training exercises for the upper and lower body.
  • Then, as your heart rate goes through the roof, you'll dig deep and push through the final blocks of high intensity interval training.
  • Taking things back a notch, the workout's core training track will condition the core and serve as a welcome cool down.
  • Then it's all done - time for you to stretch your muscles and rehydrate - and congratulate yourself on getting through LES MILLS GRIT™ Strength!

 

Benifits

  • Builds strength and tones lean muscle.
  • Puts your metabolism into overdrive to burn fat for hours after the workout.
  • Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
  • LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music