CARDIO AREA

Incudes a variety of equipment:

• treadmills
• bikes
• rowers
• elliptical trainers
• steppers

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​GYM ​

Fully equipped modern gym including 6 Treadmills, 8 Bikes, 4 Ellipitical X-trainers, 2 rowers and 3 Steppers. As well as a combination of machine (pin-loaded equipment) and free weights catering for beginners to advanced.

 

 

 

 

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PHYSIOTHERAPY (click on logo)

Body@Work Physiotherapy (Kristine Lew)

After graduating as a Physiotherapist from the University of Sydney in 1995, I have gained extensive experience in both the public and private treatment settings. For the past 10 years I have focused specifically on exercise based treatment and education for injury prevention, overuse injuries and chronic pain.
I also perform workplace consultancy and education for injury prevention and wellness, ergonomic consultancy, employment medicals, functional assessments, workplace assessments and group education workshops.

 

 

 

 

 

 

 

 

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FACILIITIES

The Vikings 24/7 Fitness Centre located at Vikings Erindale is open 24 hours, seven days a week and carries a range of services. Its fully equipped gymnasium can offer personal programs, fitness assessments and group fitness classes. Free use of lockers and showers are provided.