​TYPICAL CLASS

​Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

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1.

​You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.

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2.

The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.

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3.

​The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.

BENEFITS​

 

  • Improve your joint flexibility and range of movement​

  • Increase your core strength​

  • Improve your cardio-vascular function​

  • Burn calories​

  • Reduce your stress levels​

  • Provide a lasting sense of well-being and calm​

  • Focus your mind and raise your level of consciousness​

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