​TYPICAL CLASS
​Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
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1.
​You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
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2.
The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
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3.
​The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
BENEFITS​
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Improve your joint flexibility and range of movement​
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Increase your core strength​
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Improve your cardio-vascular function​
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Burn calories​
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Reduce your stress levels​
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Provide a lasting sense of well-being and calm​
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Focus your mind and raise your level of consciousness​
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