X-TRAINER AND BOXING

The boxing and X-Trainer classes include a variety of fun movements that helps develop your overall strength, speed and agility, core strength and flexibility. Utilising equipment such as focus pads, boxing bags, boxing mitts, free weights, kettle bells and more, these dynamic classes are designed to cater for all levels of fitness.

Benifits

  • Cardiovascular fitness
  • Fat burning 
  • Improve core strength and stability
  • Strength endurance

STAFFED HOURS

MONDAY & WEDNESDAY

6am-2pm & 3pm-7pm

TUESDAY & THURSDAY

9am-2pm & 3pm-7pm

FRIDAY

6am-11am

SATURDAY

​9am-12pm
SUNDAY

No staff

PUBLIC HOLIDAYS: No Staff

 

ADDRESS

FIND​ US

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6 Ricardo Street Wanniassa ACT 2903
gym@vikings.com.au

Tel: 02 62316597
Fax: 02 62314998

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