STAFFED HOURS

MONDAY & WEDNESDAY

6.00am-2.00pm & 3.00pm-7.30pm

TUESDAY & THURSDAY

9.30am-2.00pm & 3.00pm-7.30pm

FRIDAY

6.00am-11.00am

SATURDAY

​9.00am-12.00pm

SUNDAY

No Staff

Public Holidays: No Staff

 

ADDRESS

FIND​ US

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6 Ricardo Street Wanniassa ACT 2903
gym@vikings.com.au

Tel: 02 62316597
Fax: 02 62314998

© vikingshealthandfitness Ltd. all rights reserved.

X-TRAINER AND BOXING

The boxing and X-Trainer classes include a variety of fun movements that helps develop your overall strength, speed and agility, core strength and flexibility. Utilising equipment such as focus pads, boxing bags, boxing mitts, free weights, kettle bells and more, these dynamic classes are designed to cater for all levels of fitness.

Benifits

  • Cardiovascular fitness
  • Fat burning 
  • Improve core strength and stability
  • Strength endurance